Breakfast is a very important meal of the day and for me its nice to have something special which is also good for the gut! Gut friendly overnight oats are just the thing to start your day in a healthy way. 100g raw oats (preferably organic) 1 apple 30g goji berries 15g chia seeds HandfulContinue reading “Gut Friendly Overnight Oats”
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The Brain-Gut Axis Natural Coach 