I’m a Natural Chef and Health Coach who focuses on gut and mental health, sleep problems and food addiction. I work closely with my clients to find out what the root of the problem is, whether it is diet, historical, lifestyle choices, lack of physical activity or other problems. I also work with other professionals, such as qualified nutritionists and specialist consultants to ensure that my clients receive the care they deserve in order to resolve their health problem and queries. I will work out practical and achievable plans with my clients, supplying them with eating plans, shopping lists and recipes. I avoid boring food – so whatever eating plan and recipes I work out will be anything but mediocre!
Whatever your tastes, I will cater for it. Together we will bring the best out in you!
Headaches and Migraines
We all suffer from headaches at some or other stage in our lives. Only 4% of the world population claims to never have had a headache. The International Classification of Headache Disorder Committee discovered that…
Coeliac Disease and Gluten Intolerance
So – you think you are gluten intolerant. Or you may even have heard of Coeliac disease, and may wonder if you suffer from it. While many people feel uncomfortable after eating wheat products, there…
Alzheimer’s Disease – What Exactly Is It?
Today’s topic is a serious and sad one, and I apologise if it causes you distress. I write this in honour of my mother-in-law, who would have been 96 years old today. I truly had…
The Brain-Gut Axis Natural Coach 