Breakfast

Gut Friendly Overnight Oats

Ingredients

100g raw oats (preferably organic, but if you can’t get organic, good quality oats will do!)
1 apple
30g Goji berries
15g Chia seeds
Handful of pumpkin seeds
200ml oat milk (or any milk you prefer, preferably not diary milk), plus extra for the morning
30g berries (fresh when in season, otherwise frozen)
2 tablespoons maple syrup or coconut sugar

Mix the oats, goji berries and chia seeds together.  Wash and grate the apples and mix through the oats mixture.  Add the milk to the mixture and combine thoroughly.  Cover and leave in the fridge overnight. The following morning, place the berries and maple syrup in a saucepan with a little water and bring to the boil.  Simmer at a low heat for about 5 minutes, remove from heat and allow to cool.

Dish up however much of the overnight oats as you want, and add a little milk if you feel the oats are too dry.  Pour the berries over the oats, as well as the pumpkin seeds.  You can add a sprinkle of cinnamon if you want.  Now, enjoy your wonderfully healthy breakfast, knowing you are good to  yourself!